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“I know of nothing more valuable, when it comes to the all-important virtue of authenticity, than simply being who you are.” – Charles R. Swindoll I am a recovering perfectionist, and like all in [...]

“Always be a first-rate version of yourself and not a second-rate version of someone else.” –Judy Garland  The challenge of being authentic for people pleasers is that we really want people to [...]

Attitude. Personality. Mindset. Spirit. Essence. Perspective. Regardless of how you define your state of being, your mental, intellectual, emotional, and spiritual approaches are the basis for [...]

Psychological Thriving In his book, The Power of the Other . . . The Startling Effects Others Have On Us from the Bedroom to the Boardroom and Beyond and What to Do About It, Dr. Henry Cloud [...]

  Why Reconnect? Connection is one of our greatest needs and desires as social animals—to progress and prosper, we need to feel acceptance, inclusion, fulfillment, and emotional safety. [...]