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How You Choose to Respond Reflects Emotional Intelligence

Why Respond? It allows you to engage with others in a calm, healthy, and appropriate manner for a productive, respectful, and proactive conversation. Emotional Intelligence EI (Emotional [...]

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Requantify Activities in Life to Track Your Progress

Why Re-quantify? It allows you to measure things numerically to provide a sense of certainty, objectivity, and credibility. Quantifying, calculating, weighing, and measuring are happening in your [...]

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5 Ways to Rejuvenate

Why Rejuvenate?  It makes life more enjoyable and invigorating. Maximize your qualities and boost your energy for excellence—every day. Rejuvenation is a cleansing word that conjures images of [...]

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13 Things to Release for Living Lighter with Less Stress

Why Release? To lighten your load and let go of the burdens in your heart so that you may live a life of freedom, ease, and inner peace. Dragging around pain and attachments from the past can [...]

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Reconcile Your Past with Your Present

Why Reconcile? To create peace and order by bringing parts and pieces of your experience back into alignment, thus providing a sense of accuracy, completion, and serenity. When you reconcile your [...]