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Why Recapture? When you are stuck in a rut and no longer experiencing happiness and fun, you can return to your natural joy and playfulness. Years ago, when going through a very difficult time in [...]

Why Rebirth? Literature, philosophy, psychology, and spiritual traditions are replete with examples of the power of being born again to a new way of being to transform and enhance our experience [...]

Why Respond? It allows you to engage with others in a calm, healthy, and appropriate manner for a productive, respectful, and proactive conversation. Emotional Intelligence EI (Emotional [...]

Why Rewind? To re-experience a memory, a moment, or a feeling.  Do you remember seeing a TV show or a movie in which they would rewind the film and reverse the scene which had just occurred? [...]

Why Re-quantify? It allows you to measure things numerically to provide a sense of certainty, objectivity, and credibility. Quantifying, calculating, weighing, and measuring are happening in your [...]